Compassionate and empathetic listening to self, others, and the natural world is prerequisite to spiritual growth.
Eastern spiritual traditions have been using mindfulness and meditation techniques for over 2500 years. Now in our own culture, empirical evidence is plentiful concerning the fruits of mindfulness and a sustained meditation practice. From her experiences in teaching mindfulness and meditation sessions, Linda has created a few guided meditations to share. Enjoy.
Special Meditation (password-protected)