Compassionate and empathetic listening to self, others, and the natural world is prerequisite to spiritual growth.

There is nothing outside of yourself. Look within; everything you want is there. You are That.
— Rumi

Eastern spiritual traditions have been using mindfulness and meditation techniques for over 2500 years. Now in our own culture, empirical evidence is plentiful concerning the fruits of mindfulness and a sustained meditation practice. From her experiences in teaching mindfulness and meditation sessions, Linda has created a few guided meditations to share. Enjoy.

Meditations

Special Meditation (password-protected)